Performance Calculator
Enter a performance to calculate its RSR Performance Score and Age Grade using the same standards as the RSR Rankings.
Enter performance
Choose the event conditions, then enter a time, Performance Score or Age Grade.
Calculation basis
- Performance
- —
- Conditions
- —
- RSR standard
- 2026 performance-equivalent + age-grade factors
Your RSR result
Time
—
for selected event
Performance Score
—
RSR points
Age Grade
—
for selected age and event
Equivalent Times Over Other Distances
RoadTropicalCool Climate
5K——
10K——
Half——
Marathon——
Track
800m——
1500m——
3000m——
5000m——
10000m——
Same score, same standard
The calculator uses the RSR male/female 5000m reference standards and event equivalency factors rather than a separate prediction formula.
Climate aware
Road and long-track performances can be calculated as Tropical or Cool Climate. 800m, 1500m and 3000m use the RSR Cool Climate standard.
Age specific
Age Grade uses the selected gender, event and age from the current RSR 2026 age-grade table.